(In Milligrams)
MEAT, POULTRY, FISH, AND SHELLFISH
Fresh meat (containing lean cuts of beef, pork, lamb and veal) poultry, finfish, cooked, 3 oz. (less than 90)
Shellfish, 3 oz. (100-325)
Tuna, canned, 3 oz (300)
* Sausage, 2 oz. (515)
* Bologna, 2 oz. (535)
* Frankfurter, 1-1/2 oz. (560)
Boiled ham, 2 oz. (750)
Lean ham, 3 oz. (1,025) EGGS
Egg white, 1 (55)
* Whole egg, 1 (65)
Egg substitute, 1/4 cup = 1 egg (80-120) DAIRY PRODUCTS
Milk
* Whole milk, 1 cup (120)
Skim or 1% milk, 1 cup (125)
Buttermilk (salt added), 1 cup (260) Cheese
* Natural Cheese:
* Swiss Cheese, 1 oz. (75)
* Cheddar cheese, 1 oz. (175)
* Blue Cheese, 1 oz. (395)
* Low fat cheese, 1 oz. (150)
* Process cheese and cheese spreads, 1 oz. (340-450)
* Cottage cheese (regular), 1/2 cup (455)
Cottage cheese (low fat), 1/2 cup (460) Yogurt
* Yogurt, whole milk, plain, 8 oz. (105)
Yogurt, fruited or flavored, low fat or nonfat, 8 oz. (120-150)
Yogurt, nonfat or low fat, plain, 8 oz. (160-175)
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